alericmckearn Member

Replies

  • Ok, ladies. I need some advice. I've been lurking on this board since about July when I started NROL4W. At the beginning of December, after only 2 workouts into stage 6, I pulled my pec-minor. The pain went from my shoulder blade, under my armpit, and underneath my breast. Needless to say, no lifting for me for a bit.…
    in Daily Chat Thread Comment by alericmckearn January 2014
  • Look up diverticulitis. And remember, you know your body better than anyone else. If you feel something is seriously wrong, go back to any ER and don't take no for an answer. Good luck.
    in I CAN'T GO TO THE BATHROOM!!! HELP Comment by alericmckearn May 2013
  • You need to talk to your dr again. That's not normal, nor ok. It's such a miserable feeling. I'm on maxide for water retention and I only take a quarter of a pill daily. If your PCP won't listen, talk to your OBGYN. Good luck to you.
    in Question about water retention Comment by alericmckearn June 2012
  • IMO, don't get a cheap heart rate monitor, you'll just be wasting your money. I had a polar for years and before I replaced the heart rate band, I bought a cheapy just to get by. Withn a week I returned it. Apparently while I was driving to the gym, my heart rate was well over 200? Um, no. Get a polar if you're planning on…
    in FITBIT or HRM? Comment by alericmckearn June 2012
  • Netflix also has a Pilates video called "pick your level weight loss Pilates". It has 3 different levels shown at the same time, that way you can grow with the video. Good luck!
    in Beginner Pilates/yoga vids for big girls/guys? Comment by alericmckearn April 2012
  • It's Soup Tuesday, so we're having creamy potato leek soup with homemade French rolls.
    in What's for dinner? Comment by alericmckearn February 2012
Avatar