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Hi! I'm 22 and still have 50-60 pounds to go. Feel free to add me!
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Welcome!! Feel free to add me ;)
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Welcome! Feel free to add me :)
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Feel free to add me!
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Feel free to add me! I'm in the low 200's hoping to get down to the 190's soon!
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Hey there! In regards to everyone's posts advising you to eat more, here is a really good article which outlines how your metabolism works and what happens if you do not eat enough. The article this person wrote is really insightful and may help you to begin losing!…
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Something that I don't think was mentioned here is also to stay hydrated! That has helped me feel a lot better since MFP has made me more conscious of it :)
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When I first read your post, I actually thought about how I get upper abdominal cramping when I exercise and I'm dehydrated. After reading some replies, I don't think that it is related, but just wanted to remind you to stay hydrated as well. Who knows - maybe it will help!
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If you're running (or doing some other kind of cardio), always stretch afterwards! I get sore the next day if I don't, even if it's a low-intensity workout on the elliptical. If I do stretch, my muscles feel great. It helps to get rid of the lactic acid that builds up. As far as strength training goes, I don't have much…
