finalstage

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  • Experience has taught me that you should just incorporate your eating habits into your lifestyle - after all you are developing a new healthier lifestyle rather than a short term diet, yes? I wouldnt worry too much about eating late at night, I always have done and it hasnt affected my results (I actually have Night Eating…
  • This happens to me too. It could be you are not eating enough on exercise days if you do a big workout. Or you are eating too much. Plus water retention, make sure you drink enough while exercising too.
  • This resonates with me. I have lost a lot of weight but still struggle to believe I am not as fat as I once was. Opinion has changed towards me since I have lost weight, even amongst people I know, and I get hit on a lot more than I did, but I still find it hard to accept. Anyway, good on you for a)pulling a hot man and…
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