finalstage

Experience has taught me that you should just incorporate your eating habits into your lifestyle - after all you are developing a new healthier lifestyle rather than a short term diet, yes? I wouldnt worry too much about eating late at night, I always have done and it hasnt affected my results (I actually have Night Eating…

This happens to me too. It could be you are not eating enough on exercise days if you do a big workout. Or you are eating too much. Plus water retention, make sure you drink enough while exercising too.

This resonates with me. I have lost a lot of weight but still struggle to believe I am not as fat as I once was. Opinion has changed towards me since I have lost weight, even amongst people I know, and I get hit on a lot more than I did, but I still find it hard to accept. Anyway, good on you for a)pulling a hot man and…