Replies
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Try using the heart monitors that are worn on the wrist or the arm.
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You're doing great! Your results are obvious . I have the same problem. I can't see my progress in the mirror nor in pictures. I can only notice my progress by putting on some clothes I use to fit well or even clothes that use to be too small. Try that and see if it helps you see just how good your doing. Good luck.
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Yes. You must eat more quality foods. If you burn more calls than you eat, your body will go into starvation mood. This will stop weight loss and ruin your metabolism . Bump your cal intake to a range of 1200-1500 cals. Try that for 2 weeks and see how it goes. Remember to log your food and add comments about how you feel.…
