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Callalili Member

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  • I use the Target brand, chocolate. I haven't had a problem. I don't usually use it every day though and no more than 1 serving.
  • Learn to knit.
  • on toes, good form, about 25
  • Sin - NIN great way to start the day!
  • I love my coffee. I have 2 (sometimes 2.5) small perked cups in the morning with a splash of milk. And I must have a latte in the afternoon. I make them at home, just espresso and 2% milk. If I'm not home, I will buy a latte from somewhere, but it's still just espresso and milk. I don't like all the sweetened flavored…
  • I'm 5'2", I have my calories set at 1720 currently, macros are 40/30/30. I don't always hit those, but try to get the protein in, or at least over 100g. I am doing P90X right now and raising my calories to moderate from light activity, so I'm set at TDEE-20% adding more calories when needed to stay above bmr. I wanted to…
  • I don't eat as clean as I could or should. Moderation. Although I will not give up my daily homemade lattes, but that's just espresso and milk. I try to limit myself to a beer or 2 on the weekends only (those are also homebrew). I'm not afraid to have pizza or ice cream occasionally, but yeah, portion control.
  • Supreme 90 day is cheap. You need a few different weight dumbbells and a ball (you can get around the ball though if needed subbing the core for the ball workout). I did 2 rounds of it and got pretty good results. Not a lot of weight loss, but lots of inches lost and muscle gained. My favorite part of Supreme 90 is the…
  • I'm 5'2", 38. I started with mfp mid-January at 168, currently 145 with a gw of 130. I've completed 2 rounds of Supreme 90, before that was a combo of gym, bike riding, hiking, 30 day shred. I've been loving eating more to weigh less since July. I am eating around 1720 cal/day now adding more to stay above bmr if needed…
  • feel free to add me. I just raised my calories again after changing my exercise program from light to moderate. I will most likely raise it again after I get a better idea of the calories I'm burning/ hunger level.
  • yay for eating more! I will up my calories next week.
  • I'm 5'2", 38. My goal right now is 130 with muscles. When I get there, I'll see what I want to do.
  • Feel free to add me. I've been on mfp since Jan I think. And up until a month ago I ate the 1200 mfp recommended calories, plus exercise calories because that 1200 wasn't enough. Now I eat 1650, which is TDEE-15% for light activity which I am currently but I'm on the fence between light and medium so may bump that up a…
  • Summer time with the kids home mess me all up, but during the school year my usual schedule is something like: 1 cup coffee when I first get up at 6:15 breakfast (and 2nd cup of coffee) at 7:30-8:00 (I usually wait till the kids are off to school to eat) lunch around 12ish snack around 3 dinner around 6:30 and sometimes a…
  • Feel free to add me.
  • I'm 5'2", 38 and about 151 lbs. I'm eating around 1650 right now which about TDEE-15% for light activity (it's actually 1657 but not having and even number bugged me lol). This is my first full week with EMTWL so I'll see how this goes and see if I should up calories more. I'm doing my second round of Supreme 90 which is a…
  • another agree
  • Feel free to add me. I'm also new to EMTWL
  • Feel free to add me. This is day 3 for me of eating more. I was set at 1200 (according to mfp) and ate that plus exercise calories, usually 1400-1500. I'm 5'2" and lightly active so raised to around 1650 which is TDEE-15%. So it's not a big up but I'll take it.
  • Feel free to add me. I'm new to the group and haven't adjusted my goals yet on mfp, but will as soon as I figure out what they should be. I'm 38, stay/work at home mom of 2 (8 and 10), 5'2", cw 152. I'm on my second round of Supreme 90, not loosing much the first round but lost some inches (didn't track) and gained muscle.…
  • Hi. I've been reading like crazy and am about to up my calories. I've been with mfp since January I think. I'm 38, 5'2", currently 152, after gaining a pound during last weeks vacation where I did not track calories, celebrated both my kids b-days and had cake, pie or ice cream everyday and beer. I was also exercising by…
  • 1. how tall are you? 5' 2" on a tall day 2. how old are you? 37 3. how much do you weigh? 165 4. how many gross calories do you eat? mfp has me at 1230 so that plus at least some if not all my exercise calories 5. how many net calories do you eat? aiming for the 1230 6. are you still losing? (if so, how fast) I just…
  • I'm just alittle above (1250). Feel free to add me. I would love some help.
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