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another round of p90x or what?
I have one week left of Insanity. While I liked Insanity and got some results, not much weight but some inches, I miss the weights and don't think my knees can handle another round. Before Insanity, I completed a round of P90X. So I'm thinking of either another round of P90X or maybe Chalean. What would you do?
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My Insantiy results
Finished up today Fit test #1 - #2 - #3 - #4 Switch kicks 56 - 58 - 50 - 62 - 62 (right, left = 1) Power jacks 45 - 46 - 49 - 50 - 53 Power knees 55 - 61 - 69 - 75 - 85 Power jumps 17 - 20 - 23 - 26 - 30 Globe jumps 5 - 8 - 9 - 9 - 10 Suicide jumps 12 - 17 - 17 - 17 - 18 Push up jacks 15 - 19 - 19 - 20 - 23 Low plank…
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Insanity and activity level
I'm in my 2nd week of Insanity, after having completed p90x. I've kept my activity level at moderate with a cut between 15-20% (was 20%). Most of the rest of the day I'm sitting or standing. I now have a heart rate monitor which says 250-300 calories burned for the cardio days (130 on the cardio recovery day). I was…
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What to do next?
I have 3 days left in round 1 of P90X. I loved the program but didn't lose the weight I hoped to. I did gain muscle and lost inches but a 3 lb loss doesn't make me happy for the amount of time you need to dedicate. So I'm trying to decide what to do next. Insanity or another round of P90X, or a hybrid of the 2? I did 2…
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p90x activity level?
I am about to finish up my second round of Supreme90 and plan to start p90x next week. I am currently eating at light exercise TDEE-15% (1630 cal). I think the Supreme90 averages around 30 min a day, 6 days a week. I think the p90x workouts are longer? So should I up my calories to moderate exercise TDEE-15% (1840 cal)? Or…
