blg5 Member

Wow! Big difference. Keep it up your doing great!

When your wife has finished cooking fill your plates then put leftovers up before sitting down to eat.

Do you have a local YMCA? You could try swimming.

Bump for later. Thanks.

Wow what a huge difference! You look amazing. Congratulations on your wonderful accomplishment.

The Rolling Stones summer 1994. Voodoo lounge tour at RFK stadium. They were freaking awesome.

Read it all and thanks for posting. It was very interesting and helpful.

Bump I saw another post like this once and I had forgotten about it. I am so trying this.

sugar free creamer 1tbsp and stevia

I log my whole day when I first get up in the morning, print it out and put it in my pocket. It does not really take that long. I also leave a few hundred calories open for any late night snacking that creeps up on me. At the end of the day I go back and make all the necessary changes. Just log everything even condiments…

Good for you!!

You are beautiful and so brave for posting. Thanks

you could do a search on the internet for a granola bar recipe using banans.

Every pound of body weight yields 5 pounds of force on the knee. So if you are say 20 pounds overweight that's 100 extra pounds of force on them. If you will concentrate heavy on your diet and try losing some of the weight first then the knee and sciatica will get alot better. You will get to the weight where excercise is…

bump

Bump

Best success story I have read on here. You are so funny and truly an inspiration. Thankyou for sharing.

Tennessee doesn't list weight. Thank goodness cause I'd probably lie too.

Happy Thanksgiving to all you Canadian's. Hope you had some great food today!

That's a really great NSV.

That's awesome. It's empowering when we realize what our bodies are actually capable of.

10 lbs. in only 21/2 months is actually really good. It doesn't come off as fast as it does on those weight loss shows for sure. I get discouraged sometimes too. My doctor gave me some good advice. He said I would hit several mini plateaus along the way. He said don't worry it is just your body pausing to figure out what…

Wow huge difference. You look amazing. Thanks for sharing.

Bump. Thanks for the recipe.

I took a 1 hour zumba class and wore my HRM. Great workout! My heart rate stayed way up the whole time. I burned 700 calories in one hour. Everyone is different though. My HRM is set to my height, weight, sex and age.

Bump for later

I totally agree. As long as you are under your TDEE you are still on the right path.

Yes a food scale is a must. You can greatly underestimate calorie dense food without one. Peanut butter is a good example.

Thanks for sharing this. Truly inspiring!

bump for later. Thanks.