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I am running in a half marathon in April, it will be my 3rd. The best advice I can give you is to try to drop the pounds first and then focus on running. It is difficult (but not impossible) to do them at the same time. mostly because cutting calories and running a lot is counter productive; you need enough energy as to…
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Bare Naked brand apple chips. They are super low in calories, and CRUNCHY! when I want to snack i either want salty or sweet, but ALWAYS crunchy!
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netflix FORKS OVER KNIVES and check out their website and or get the book. the book has soooo many meat free meals... it's actually totally plant based, but as the chef, you can always tweak things to your taste!
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hormone inbalance numero uno. last year i lost 15 lbs in 2 months, didn't get my period for 3 months (im usually super regular) and feared being pregnant every day of those 3 months. i talked to the dr, got put be back on the pill which i quit again after getting my period 2 months after that. Now, a year ish later, I have…
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yeah, i think you were perfectly clear in what you were asking. Since you are pescotarian (eat fish, seafood, etc) then your body is already still producing plenty of the enzymes required to break down meats/ proteins. However, stay on the leaner side of things, and prepare it with just vegetables (steamed, light sautéed)…
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I know you said oatmeal is boring, but with the cold weather coming it's sooo gooood! I do it with 1/2 sliced banana, 1 tbsp peanut butter and a pinch of salt with just hot water and 1/2 cup uncooked oats. I put it in a to go container and eat in the car! Its satisfying and just under 400 calories so it keeps you full for…
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Add me too! I need motivation to lose 25 pounds by april 20th... my 30th bday!
