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Bud you be true to your self and the Lord you serve ...Love your self for who you are.... God Doesn't make mistakes and you arent one by far. They have their own issues that they battle with and there could be some sense of frustration within them selves at your motivation and new found confidence... but that's not your…
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Welcome Tiffany ..... you are in the right place.....You can do this is all about consistancy. numbers are gonna fluxuate but that doesnt mean you quit... I weigh every day... some say not to but it works for me ... if i go 3-4 days and dont see something happening then i know i have to vary my routine a bit - our bodies…
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everyone says 2 lbs a week or one lb a week honestly calories in calories out - all o fthe fad diets dont work becasue its not a life style change - a life style change is eating healthy being accountable by portion sizing and changing the way you view things. you can live to eat or you can eat to live. I do 1200 calories…
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Thanks - trying to figure out how to set a weight goal though scematics are a bit different than im used to
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Ya know Jess I switched over from Fit Day to try this for just that reason - we need support from each other and that works. We stay inside of our head all the time and worry about what others think when really - what difference does that make - we have to do this for ourselves ! i fyo ucant love you for who you are - you…
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Right there with ya - sorry about your folks - emotional eating is something lots of people suffer from - my self included - you have to have a back up plan - something that can take you out of that situation - it can be a great book that you can give yourself time to go read for 30 minutes or a quick trip over town -…
