iwillberipped Member

Make them filling calories - high fiber and lean protein! Eat every 2-3 hours so you are not feeling overly hungery come meal time and you can eat smaller meals.

If you say you can't you won't! Having an off day (week) is ok, it happens - you just have to hop back on and make the next day better than the last.

I have PCOS - For me limiting carbs helped the most. Lean protein, high fiber and avoid simple carbs as much as possible. Try to impliment regular exercise into your weekly routine and stick to it. Losing weight takes time and planning, if there were a magic pill to lose weight everyone would be thin. Plan your meals and…

I am 5'7, broad shoulders, bird legs and carry a decent amount of muscle. Before I got pregnant I typically stayed between 130-140, I gained 50 lbs with my daughter, I was 165 after she was born. My goal was 125, which I just hit (YAY). My new goal is to reach and maintain 18% body fat ;) I wanna be all sorts of ripped ;)…

You look amazing! Great work!

Change things up...you can't let your body get into the same habit. It knows what to expect, change your meals around and what you are consuming for a few weeks. Confuse your muscles with a variety of different workouts so it doesn't know what to expect to break through.

I was never a runner, I actually use to say I hated running and would never be able to run more than a mile. At 29 rIght before I got pregnant I decided to start running to lose some weight. Honestly, it was pathetic...I could barley make if from electric pole to pole ( I run in the country). I refused to run with anyone…

I am a planner when it comes to food...so I always log my entire day the night before (as long as I know what I will be making), on weekends I usually log as I go if I am home. I get my lunch around the night before and if I can pre-prep any dinner with the previous nights dinner I do that so I know what to expect the…

Good for you, that is awesome! Keep up the good work!

That moment when I realized my skinny jeans were now my fat jeans!

To each their own...

This is all on my list...good taste :) I also love - Sexy and I Know It - is how I start my cardio out no matter what...it just gets things started on the right foot :) haha - Paper Planes - M.I.A - One More Road to Cross - DMX - Bleed it Out - Linkin Park - Boom Boom Pow or Pump It - Black Eyed Peas - Everybody's Free -…

I certainly am not well endowed...but I find when I go with a sports bra that is a little (not too small) bit small than what I actually need it stays put better. If it is too large it tends to shift and chaff and make it very uncomfortable. You could double up as well to keep them under control :).

This may just be my fav tip! Love it!

Plan to succeed and do it. I also find that when I have grapefruit or a clementine before bed it helps with my weight loss? Not a clue why it just does.

I like to change it up, I find when I stick to one thing I lose interest quickly. Two days a week I try to run outside for 45-60 minutes - If it is 40 degrees or above, and I go hard on abs. If it is too cold I head to the gym and do 60 minutes of cardio and abs. I do an extreme circuit training class on Friday nights and…

This sounds amazing! Def going to try it!

I do cottage cheese for breakfast and protein shakes for my snacks through out they day. I have to have something I can make quick without refrigerating, the protein powder has been working best for me. I try to plan my meals for the week so I know I am getting protein with every meal. I am also trying to come up with a…

I am with you! I am trying to lose around 20 pounds and really want to find a way to change my lifestyle around!

Amazing! This is just what I needed to see as I start my journey! Thank you for the motivation, you look great!