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jamie0930

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  • My 4% is 8.6 lbs! I am hitting the gym at least 4 days a week and I need to keep my calories under control. My biggest problem is my husbands sweet tooth, I cave everytime he wants dessert! I need to JUST SAY NO!!! Current weight - 216 (August 20) 4% - 8.6 End Goal weight - 180
    in WELCOME TO THE CHALLENGE Comment by jamie0930 August 2012
  • Bob Harper, the trainer on The Biggest Loser, says eat half your weight in protein. And not just in all meat, beans & eggs are great and incorporate meatless options once in awhile.
    in MFP's protein requirements...is it possible to eat too much? Comment by jamie0930 June 2012
  • I'm glad I found this... I like to do circuts and interval training!
    in Home circuit training help! Comment by jamie0930 June 2012
  • I have a 2 year old and I feel the same way!!! I used to have no problem droping 10 lbs in a week before baby. Now I'm still 30 lbs over weight and I cant handle it. I have tried so many things (pills, programs, etc. ) I have decided that the only thing that is going to work is eating right and getting off my *kitten*!! I…
    in ADD ME!!!!! Comment by jamie0930 May 2012
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