Tiffa0909 Member

I have never joined a challenge and this sounds fun and like a good way to stay motivated , I did 5 miles walking.

Yes , is kind of funny

I saw my first episode yesterday and they seem like an awesome family , looks like a nice wholesome family show . The family members are likable , relatable and they don't seem to create any drama .

The same , calorie intakes does not change depending on the hour. 3500 calorie in the morning is going to be the same at midnight .

Nope , there is a parody on spanish tv called Dr. Kilo and one of his line is '' do the 15 day diet and you are sure to lose 15 days''. There is nothing guarantee , so I never trust anything that guarantees results without knowing my specific case.

Congratulations on the loss , you look gorgeous on both picture but love the blonde hair and the tan.

I had my doubts since I hate television that plays on stereotypes , but I saw a couple of minutes and while a lot of things made me cringe they are harmless and look like they really love and support each other. It seemed genuine and not forced like other reality tv shows where the family has to pretend like they don't…

Saturday is the end of the week , so I log almost every week. If I have been retaining water or was not as diligent I wait until the next week.

It looks fantastic. If you like sweet and salty , you can replace one of the layers of noodles with sweet plantains. The combination taste great .

Maybe she has a different perception of beauty , what matter is that you are happy with the way you look. Take it as a compliment and don't think about it.

I never burned thousands but I also don't run , I brisk walk 4 to 5.5 miles so according to mfp I burn from 440 to 660 calories. I usually eat 50% of them back and when I'm not retaining water I have found that the calories burned have been correct for me after I calculated my caloric deficit for the week and compare it to…

Check your blood pressure and blood sugar level

21 year old , B.B.A in Accounting. Counting the semester that is about to begin I have 3 semester left to complete the degree with enough credits for the CPA. Then I will move on to Law School , I'm kind of behind schedule.

I stick with turkey or oven roasted chicken , cheese , lettuce and vinegar in wheat or Italian bread and that's goes from 310 to 350 calories. I use to add mayo but apparently they don't understand when you ask for just a little bit of mayo because they still add a bunch of it.

I know you are sad and mad but is time to act. If you have a joint account you need to take a visit to the bank as soon as is open and move half of whatever you have there to an account in your name , you have to make sure your children are provided for. Since is clear he has no intention of doing it willingly , let's hope…

I don't see the sabotage. This is one of the reason people find people who are trying to lose weight annoying . I think the child had valid points , so the if you want to die comments was stupid and unnecessary . I don't have children but I have a preteen nephew who lives with me , just because most of the house is on a…

1200 to 1400 is not a cheat day , you are still eating at a deficit . Can you lose weight by eating 500 to 800 calories ?Yes , but is not healthy or sustainable . Plus it could cause some serious damage to your body let alone to your mental health. I know that when I was eating around 500 , I felt ill and I was an…

Get the dress and then alter it. Weddings bring out the worse in some women , they get so caught up in this fantasy wedding and forget about the most important thing like the marriage and focusing in blending both families. I don't understand the fear of some brides of being upstaged , YOU ARE THE BRIDE no one is going to…

I don't know what triggered my weight gain , because there was never a time where I remember being at a healthy weight. My mom says that after a visit to the hospital when I was 3 was the point where I started to gain weigh. While I don't know what triggered my gain , I know how I continue to stay fat and become obese. I…

Don't do it , unless you want a leaky behind. Is like you are leaking orange grease from your butt , it makes for a lot of embarrassing moments and you will lose a lot of underwear. Don't event think about eating anything with fat in public , because you wont make it.

Open , I use to have a closed diary. But now I feel more accountable , I don't get any negative comments. I personally wont comment in peoples diary that are closed , specially if they say under. I'm not going to encourage you to eat 500 to 600 calories a day , I have been there and the physical and emotional state is not…

This is not directed to the op but in general I think sometimes people us the "'someone is sabotaging me'' as an excuse for not having the will power . When i first started my journey no one in my family was eating healthy and as a matter of fact I was forced to go and buy them fast foods and junk. I use to say that they…

The only time I did that was when I was starving myself , I know is common with people with eating disorders. As a matter of fact is Chew & Spit is consider an eating disorder by many. The way I dealt with it was realizing that I was just torturing myself and that it was not healthy , I only had this habit for a short time…

Thank the child for the gift and keep it moving. Save it . throw it away or give it to someone else when the child is gone. Not drinking the Coffee is not going to be a traumatizing event for the child, is a drink not a drawing or something with deep sentimental value. There is no need for you to drink something you don't…

I gained 30 that I loss and then I added an extra 4 pounds(in around 8 months) , now I'm back and is frustrating starting again and think about where I could have been if I had continue. But the past is the past , now is time to work for the future. Now I know what not to do .

Yes , a lot of times people are afraid to ask for help. Give advice , but don't treat them like imbecile.

Take them , because if you don't there is a probability that they will end up in someone else table. The same with dinner rolls and bread , they go from table to table.

Evaporated Milk 80 calories for 2 oz and some Zero Sweetener

2.2 liters of plain water and around 25 oz of ice tea ( around 30 calories). So almost 100 oz of water, I use to drink very little water.

Congratulations on the loss and you look younger.