mrsmarquez11 Member

I was told I was an O and I was also told I was an A something during the same doc appt.... So I have no idea what I am :/

Understand completely thanks! :)

Beautiful post! Reminds me of my kids.. My daughter is turning 8 this month and I can't believe it :(

Ok thank you!

Thanks a lot for all the info, my mind is at ease.. One last question... So instead of putting in the exact amount of calories my HRM tells me, I should subtract the calories burned by about 20% to have a more accurate reading?

Ok great thanks all! I will be making a few tweaks to my goals and such then.

I use a FT4 heart rate monitor I exercised for 56 minutes doing jillian michaels Ripped in 30 and tony littles hips buttocks and thighs. Then took a break and exercised later for another 54 minutes doing jillian michaels banish fat boost metabolism

Bump

I am on day 6 week 1 of RI30, I also like it much better than 30DS. Friend requests are welcomed

I'm starting Ripped in 30 tomorrow. If anyone is doing it also and would like to add me they can.

Pretty sure it's for males and females

26yo female CW 157lbs GW 130 for now Add me twins!

Go to settings then to update diet and fitness profile

I'd like to join if not too late

I'm in! I need to loose 30lbs to be at my goal weight. Although I don't think I will loose 30 in that time frame, from what I've calculated, I should loose 30lbs by July... Buuut I will sure try :)

I have about a 3 finger gap. I have started doing the exercises to correct it. Has anyone had any luck correcting the gap with the exercises? I just started so haven't noticed a difference yet, I just do the naval tilt and lift my head off the ground while squeezing my muscles back together.

I too have an Etsy shop (hookandastitch) and I just started 30 day shred last week

I'm a stay at home mom of 2. (7yo daughter, 9mo son) I work from home sometimes when I feel like it. ;)

I too have diastasis recti. I had my second child 9 months ago and I'm having a heck of a time correcting it!

I am also on L1D4. I will not be doing weekends tho most of the time

Me too. Amador county :)

Hi, I am 25 years old and I had started the 30 day shred back in January and about a week into it found out I was pregnant with my second child and had to quit. Now that I am no longer preggo I started 30 day shred again yesterday in hopes to loose this baby weight and become more fit!

GW- 130 SW - 175 CW - 165 HT - 5'5 AGE - 24 FEMALE