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Polar ft4 and mapmyfitness
Ok so I just started using the mapmyfitness app but I seem to be having trouble with it connecting with my polar ft4 HRM. Anyone else having the same issue or know why? Thanks in advance..
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Am I doing this "numbers game" correctly?
I'm a 26 yo female, 5'5" and 155 lbs. I work out 6 days a week for at least 40 minutes. My daily calorie goal (says mfp) is 1,560. My calorie deficit is 750. Does that mean I need to burn at least 750 calories a day to loose 1 1/2 lbs a week? (Which is also a goal of mine) And eat back at least some of those calories,…
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Dialysis recti
Any mommy's have or had dialysis recti? This is my first time hearing about it and I just had my second child three months ago. I do have it and am wondering how long it took till you noticed a difference and for it to heal? I have started the exercises myself, and its very frustrating because I would like to be able to do…
