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i've heard when you do intensity bursts you burn more calories and is more effective with weight loss. i do fit camp and we do 1 exercise hard for 90sec than switch stations and rest for 10 sec than back into it again. During a spin class it would be full on for 3min slower for 1min than hard again for 3min. i think you…
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the first time i had a pepsi after quitting for at least 6 months i was disgusted. it tasted like thick sludge. i thought how the he%& could i have drank this numerous times a day. i drink mainly ICE cold water now, the odd pepsi especially in restaurants the fountain version gives it a nice crisp taste. i know i'm odd but…
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everyone has been giving suggestions on pop so i will leave that ( i was a pepsi girl ). you mentioned you are not going to focus on the food diary yet but i would suggest that you try it. it keeps you accountable whether you want it to or not. you will be extremely shocked to see what you put into your body and also that…
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i think a lot of people's issues are jeolousy and envy because you are taking things into your own hands and losing weight. They see your mini and big successes but with that they probably think your personality will change and you might realize tthat you are better than them and drop them whether family or not. I have…
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Bet you don't mind having your pic on facebook now!! Great job ! I hope I can achieve the same numbers as you. You look so much happier and healthier.
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i find it funny how (me assuming here) thinner people in an office who deny people insurance coverage for many idiotic reasons think they are "being helpful" by pointing out obese kids faults and issues. Throwing it all in their faces saying it's their fault for filling their faces all the time and having too much couch…
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great job. you are braver than i am. continued success to you ! :drinker: (water only) lol
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you are like my husband he never smiles for pics, i always tell the pic taker to stop and wait till he smiles ! you look amazing so you should be wearing a 24/7 smile congratulations
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as everyone else has said congratulations for making it through all that you did. i couldn't imagine. Also congratulations on making the first step of getting on MFP and already losing 10lbs! I am not your height or age but I just couldn't help but reply to your situation. Also about your husband good for him having the…
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if its from tim's go to timhortons.com. they break everything down for you. try it with milk next time 2% fat compared to 18% fat in cream
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I am waiting to be your MFP friend. :flowerforyou:
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I do the AquaZumba and you can wiggle so much more underneath the water. All I can think is " this feels so eeew " with what the fat on my legs is doing but it's under water. Who cares ? I certainly don't since a few months from now there will be so much less to wiggle. Can't wait. I love it
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if you want to join a gym, GO FOR IT ! Everybody is at the gym for their own reasons and I am sure if they are fit now to some degree they started out like you are now. Yes you might have the odd rude person but hey you can walk down the street and get that. You are there for YOU. Go work your butt off and have fun doing…
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you are absolutely stunning ! And you are only half way to your goal ! WOW Big congrats goes out to you
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as others have said sorry for your family's loss. I am here to lose about 75 lbs. You are in the right place to get support, I would love to have you as a friend. Please add me
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what have you been doing to lose that great amount of weight in that short time frame
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Great response ! And great job with your successes. I am not losing weight for everyone else, I am losing weight for me, my emotional health and physical health especially my knees ( they will soon Thank me for it ) I like it when my husband or I ogle at me not the rest of the world.:smile: :flowerforyou:
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what i have been using to replace my junk food wantings is sugar snap peas . They have the crunch and the sweetness. I love them but they are expensive here so I wait till they are half off. What I'll get rid of this week though is the popcorn. Good Luck to everyone in this challenge
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i am waiting for that day myself. Soon enough. great job
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i love bread especially the bad WHITE stuff. what i use now is ryvita snackbread 6 slices is only 120 calories. unsure of the carb number but i can't see it being too terrible. it also fills you and you can put anything on it
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Congratulations to you !!! Are you at your goal weight? or are you going lower?? I can't wait to go shopping. I wear size 20 jeans now, I think my goal is 14 but it's been so long since I've been into 16's I can't wait . I'm starting to save for my future shopping spree. Happy Shopping !!!!
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Can anyone tell me how to get these recipes into my recipe file with ingredients and instructions not just the nut'l info. There are alot of recipes on here that I really like and besides writing them out by hand I am at a loss. That I think shows my wonderful computer skills. Thanks in advance for any info
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Prince Edward Island here and I DO NOT say SLIPPY ! I swear
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Gender- female Age-34 Height-5'10.5" ( I always add the half because someday I will lose it) SW- 259 CW- 244 GW- 170 NSV goal- To be more active with my husband, three kids and a very active boxer. To be able to run and not be scared that I will hurt something. To be able to shop anywhere and not spend hours trying to find…
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amazing, on average how many lbs a week did you lose? And what kind of exercises are you doing?
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As you are exercising you are gaining muscle underneath your fat, I find muscle builds a lot faster than fat will burn off. (yeah) When I build muscle in my thighs as I 'm doing now my thighs look bigger than they were before because I still have a ways to go with getting rid of the fat ON TOP of that lovely muscle. It…
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I feel the same way, I love this site too. I just started at the beginning of January but this is the first time ever where I am making myself accountable and being true to myself. I am not doing any gimmicks, diet stuff anything just food makeover and sweat. It's great. 2012 is my year
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that is a wonderful transition keep up the amazing work. i won't freeze my butt off outside but i will go to the gym. i'm gung-ho but not that gung-ho.:laugh:
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I have one knee that hurts like he@@ than an hour later I can almost do anything. But for any type of exercise like bootcamp that I am doing now I need to wear a brace or it is a complete waste for me to be there because pretty much all the exercises are squats, lunges,squats you get my drift.
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congratulations to the both of you, you must be so proud of each other. What kind of exercises are you doing to tighten up your skin? I have less than 100 lbs to lose but I have a feeling I will have some leftovers that will not look pretty whatsoever
