sbrooks0387 Member

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  • i love oatmeal with a little honey in it (or spices like cin or ginger) also an egg or 2 with some whole weat toast the extra thin kind that's 40 cals a slice.
    in Idea's for healthy breakfast? Comment by sbrooks0387 January 2012
  • i plan my meals a day ahead of time so i can maximize the best use of my cals. i try to load up dinner with veggies so i can eat alot without a lot of cals. from past experience you will go to bed hungry for awhile but as long as your meals are planned (i.e. not eatting just an apple for dinner cause your out of cals) it…
    in Going to bed hungry Comment by sbrooks0387 January 2012
  • even simple walking is exercise. and just go a little further every day. when u go to the stores park in the back of the parking lot and take stairs instead of elavators. also planning your food a day ahead of time help eliminate going over. that way you are not at 1200 cals by dinner time. then u just have to stick to…
    in Please help me. I'm 18 and MUCH over my calorie goal :( Comment by sbrooks0387 January 2012
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