VirtuousVal Member

*Thanks for sharing! Bump this to save for later!*

Gina, This is what I have posted onto the beginning of my profile....{ "I will not post my MFP Friendship expectations or my rules on my profile. For it may seem to be unfair or judgmental. I do have a MFP friendship philosophy that is it common sense to most MATURE adults to comprehend, simply put to "Reciprocate" the…

OP I do not know your taste in music or genre. May I suggest to Go to jog.fm. You can select the genre of music you like and then select what your Heart Rate Target is and then you can customize what would be the best music to get you motivated and what your taste in music is. I just use it to find what songs I wanted in…

OP... Thank you for asking this IMPORTANT Question...I have my question ANSWERED & CONFIRMED! Thank you "BrianSharpe" for your Wisdom, Knowledge and Expertise! *Thanks for sharing! Bump this to save for later!*

*Thanks for sharing! Bump this to save for later!*

Thank you Elizabeth_C34 for sharing this information & tips for Newbies. *Thanks for sharing! Bump this to save for later!*

Thank you for sharing "Caffeine_addict"!! What a great demonstration that you did with photos & all! *Thanks for sharing! Bump this to save for later! When I get a craving for pizza!*

Thank you "takechances" for sharing this recipe! *Thanks for sharing! Bump this to save for later!*

I am very blessed to have a husband that will go to the grocery store with me. He exceeds my expectations in everything. He is a super great cook. He willingly cooks for us 2-4 times a week. He loves to grill outside. My daughter sometimes prefers his cooking over mine. LOL! Not that I am a bad cook! We are both on this…

♦♦♦BUMP THIS TO SAVE FOR LATER♦♦♦

♦♦♦BUMP THIS TO SAVE FOR LATER♦♦♦

Thank you "jacksonpt" for simplify this~~~Great with the explanation! ♦♦♦BUMP THIS TO SAVE FOR LATER♦♦♦

@BabyLeila23...I am so glad that someone gave you the advice that you needed to hear. I second the advice that was given. Very WISE WISDOM! I agree with gopurpleboom stated too! I was one of those...I married my Jr. High School sweetheart after graduating High School because ever one expected that since we dated all…

I :heart: my BowFlex TreadClimber TC3000~ I feel like I have down some squats at the same time too! It gets the thigh burn good! As well as my heart pumpin'!

BUMP Thanks for sharing these great recipe ideas

BUMP Save this for future reference. Thanks Dan!

BUMP Safe this for future reference.

BUMP Thank you my dearest MFP pal, Miracle, for reminding me to check the sodium on the labels.

My evening favorite Perfume. I love this perfume, such a provocative smell. I smell it all evening into the next day on myself. :heart: :heart: My current Favorite perfume is "BABY PHAT SEDUCTIVE GODDESS" , by Kimora Lee Simmons ( Notes: a blend of: citrus, patchouli, labdanum, bergamot, purple violet, black rose, vanilla,…

Agree with this quote. It seems to me that the OP may have some other underlying issues that was not disclosed. What is the big deal about "HUBBY" OR "WIFEY"??!!?? It is used in a loving and a term of endearment! Simple as that! What is really the issue that you have with "Hubby" or "Wifey". I do not see, hear or…

Thank you reecie0134 for the invitation to join the challenge! I am diffidently in and motivated! I have just been workin out on my BowFlex TreadClimber ( I cannot tolerate the heat in the south...I am in North Carolina). Both my hubby and myself have gained weight after our wedding. We have gotten too comfortable and…

*Thanks for sharing! Bump this to save for later!*

Visceral fat is deposited within your torso around organs and you need an MRI scanner or the like to see it. While a lot of it will push out your belly, it's within the muscle wall : [/quote] ****BUMP**** Thanks for the explanation~~~

****BUMP**** Thanks for the recommendation~

****BUMP**** Thanks for the recipe!!

****BUMP**** Thanks for the explanation...I am still trying to understand all of this and applying it!

****BUMP**** Thanks for the explanation...I am still trying to understand all of this and applying it!

****BUMP**** Thank you for the recipe I have been looking for a edamme recipe for a few weeks.

***BUMP 4 ALL TO SEE***