ucnclmeal

I started at 315 and am down to 292. Hubs is somewhere above 335 (that's the highest our scale registers), he's also very motivated to get it off.

Mine have been doing that since I was about 14 years old- I'm 32 now. Have you ever had any knee injuries? That's one thing that can cause it.

I walk every morning M-F. When I started I only did 10-15 minutes at about 2 mph. Now I'm walking 30-40 minutes at 3-4 mph in intervals. Three times each week, immediately following the walk, I do some basic weight training for abs, thighs, and arms; the other two days, I add a 10 minute aerobic dance video immediately…

if you only have a fresh pumpkin (rather than canned), you can use it in all the same items as you would use canned pumpkin, with a little extra preparation. Cut your pumpkin in half and scoop out the seeds and all the stringy goop. Roast it until tender at 325 (F). I usually start this process skin side up, then flip it…

This sound yummy- it's going on my meal plan for the next week!