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The exercise counter on this site is actually pretty good in terms of estimating calrie burn. Probably not as good as a HRM, but not too bad. Good luck on those last 10 lbs. I am still trying to lose my last 10 (and my son is 13 !)
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Just moving around every hour helps. I have a desk job as well, but I spend my hour lunch walking around the office park that I work in. Also make it a point to keep healthy snacks on hand (which is much easier with a home office). Keep some free wieghts near your desk so you can do arm curls etc during downtime.
