lbhaeger

Im just now seeing your post, amy! Thanks for pointing me towards nerdfitness!! Also, i wasn't aware that you still lose muscle when you do cardio alone. That's good to know! Amazing job losing 21 pounds since November!!! That motivates me:)

I've lost 9 pounds in a little over a month. averaged about 2lbs a week. I haven't added in exercise yet, but have stuck strictly to 1200 cals a day. add me and follow my diary if you'd like. i'm 5'7'' and trying to lose 30 pounds (21 more to go)...want to get to 130 lbs.

Thanks for your responses! I think i am going to start by adding in some 20 minute exercises and also start using a pedometer! I just need to get moving!

when you started exercising, did you just jump right in....or did you start small and build up?