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Sarah Silverman
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Also, I have about 30lbs to lose and have managed to lose 10 lbs in 5 weeks ( 5 of those pounds were since Jan 1 when i started logging my calories :)
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The good thing is you are loosing weight at a healthy rate, and if you keep up with your lifestyle changes you will continue to lose and keep it off. My suggestions for increasing your weight loss and what has helped me: - I would aim to do 20-30 min a day of moving ( walking, swimming, weight training ect ) - Try a…
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Courtney Cox
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Louie CK :P
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Sandra Bullock
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Oh and reduced guilt brownie mix! ( just mix with vanilla yogurt and voila! ) Also can make single servings which is genus, because i can eat a whole pan of these..mmm
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Sea salt pita chips Almond Butter Organic mayonnaise Vanilla Bean yogurt Mint Chocolate mini ice cream oreos Broccoli slaw
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I've been taking Diet works Green coffee bean extract , the one that Costco carries. I feel it has helped me stick to my calories and kept me feeling full past dinner time ( usually 6-7pm ) Also, it hasn't given me any strange side effects like jitters or chest pain like some appetite suppressants. I take one in the…
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Sorry that was intended for tachyon_maste comment ^^
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I think the point of this thread is to support each other not to boast about ourselves. Just saying ;)
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I also was addicted to chocolate when I wasn't eating right or exercising. I found that once I changed my habits, the addiction went away. When I do need a bit of chocolate I will make a cocoa powder and banana smoothie or a brownie in a cup and I feel satisfied :) Brownie in a cup ( 180 cal ) - 2 tbsp of Trader Joes…
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Thanks for all the replies! I will continue to weigh in the am, as i do agree it helps keep the motivation up!
