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I really enjoy lifting with free weights, i dont have very heavy ones though at home, just 10lbs. I was thinking about starting strong lifts, but really dont want to spend a lot of $$ on bar bell and weights ect..
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Wow you cant please everyone! Thing is shes healthy and looks way better than before. Just trolls and haters
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Before: Jan 1 2014 @ 162lbs ( 5'2") After: June 15th 2014 @ 128lbs Followed daily calorie intake of 1200 cal 4-5 days a week Only water and diet soda ( for a treat ) Did not eat after 7pm Mostly ate my carbs in the morning and no later than 2pm Walked 25-30 min a day Started tracking my steps of 1000 a day Pm me if you…
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Thank-you Josh! How did you fix that? First time posting pics, no clue! lol
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Before pic taken July 2013 @ 186lbs! ( im 5'2" ) After taken Apr 2014 @ 136lbs Most of my results are from following MFP and sticking to my calories 90% of the time ( the odd cheat meal ) Also moving (walking/running/calisthenics) 20-30 min a day :)
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those lips!
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Run with your chest out, shoulders back, like a string is pulling you up. Running with your chest out allows for more oxygen. Also, do not pump your arms with your strides, its completely unnecessary and is wasted energy ( you will tire more easily ) Try to keep your hands and wrists relaxed with elbows slightly bent.…
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Run with your chest out, shoulders back, like a string is pulling you up. Running with your chest out allows for more oxygen. Also, do not pump your arms with your strides, its completely unnecessary and is wasted energy ( you will tire more easily ) Try to keep your hands and wrists relaxed with elbows slightly bent.…
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confident
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Kate Mckinnon (SNL )
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Jennifer Aniston
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Gorgeous shiny hair!
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I use fitness blender on Youtube. They have over 200+ videos on all different exercise routines and all different length of times. My favorite routine right now is doing the 30 min kettle bell workouts, as you are using all the muscles in your body while breaking a good sweat!
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Vinnie from Jersey Shore
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Chip Wilson ( Lululemon founder )
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ellen page
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Those calves!
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oops too late @ MarkOHrawr
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Great Biceps!
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bebe neuwirth
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The terminator
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Simply what has worked for me elyelyse. There is no right or wrong answer ;)
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Jason Lee
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Had to google, but ill take it! :) Bruce Lee?
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Bob Harper @ Strive77
