Any ladies out there have success incorporating some type of strength training routine and seeing a difference in 8 weeks? Should i be lifting heavy or just use body resistance and plyometric moves? I do not have gym access, so need something that can be done at home. For reference im 5"2" and 128lbs and would like to lose…
Has anyone tried the 7 minute workout for an extended period of time? Im thinking of adding this in 7 days a week, along with running 2-3 miles 4 times a week. I don't have access to a gym right now, and 30-60 min exercise videos are starting to bore me, so im looking to switch it up. Any thoughts? TIA…
HI, just wondering if it is better to take your morning weight or evening weight? Obviously, the morning weight is most generous, but is one or the other more of an accurate reading? What are your thoughts?
