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Any ladies out there have success incorporating some type of strength training routine and seeing a difference in 8 weeks? Should i be lifting heavy or just use body resistance and plyometric moves? I…
Has anyone tried the 7 minute workout for an extended period of time? Im thinking of adding this in 7 days a week, along with running 2-3 miles 4 times a week. I don't have access to a gym right now, …
HI, just wondering if it is better to take your morning weight or evening weight? Obviously, the morning weight is most generous, but is one or the other more of an accurate reading? What are your tho…
