scolonAK Member

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  • Hi everyone, I'm 55 years old, I'm 5'2" and weigh 202 pounds. My goal is to lose 1 pound a week and gradually work up to the amount of exercises that I do per week. Right now, I'm swimming 25 minutes 5 times a week and walking 30 minutes 3 times a week and ab exercises 3 times a week. I love, love, love to swim, so I…
    in February Challenge Comment by scolonAK January 2012
  • Thanks for the welcome! Good job on exercising you did today. I also start sliw, mainly so I'll exercise. But, as time goes on i go longer and do more. Right now I'm at the just getting started phase (yet again).
    in Hello Comment by scolonAK January 2012
  • Hi, i just this group. I'm. 55 and my docor keeps asking me to try to lose some weight. So, I decided to try. Today was my first day using myitnesspal. Sandy
    in Hello Comment by scolonAK January 2012
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