myraamparo13

thanks for the link, it help.

hey for all the women out there, what do you do when that time of the month happens, I feel weak if i stay within my calorie limits and i tend to eat more during that one week. what should i do? what do you do to keep feeling "under the weather"? i really want to keep with my diet and not have an exception for the week.

mmm broccoli salad sounds good, thanks for the recipe

fruits in salad does sound a bit interesting. thanks for the replies. i like the sound of sesame and ginger dressing tho.

don't cut carbs out completely, carbs are needed to burn protein in the body. (taking nutrition and chemistry in college). i learned that because the chemical makeup of protein has nitrogen it burns poorly in the body when the body is limited to using protein for energy. carbs will burn fat efficiently too. the "best"…

hi everyone, im looking for salad ideas/recipes, anyone who would like to share i would be more than happy to try it. happy and healthy eating. :happy:

thank you all to those who replied. :flowerforyou: this is a very good start to plan out my meals. thanks again. i wish you all well with your goals. :bigsmile:

hi all, i am new to this diet website and need help. i am trying to lose 20 pounds. the problem is im only allowed 1,471 calories per day and with a busy schedule it is hard to eat right given the allowed calories. i can squeeze in exercise 2-3 times a week to allow more calorie intake but during a normal busy day, from…