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for women only
hey for all the women out there, what do you do when that time of the month happens, I feel weak if i stay within my calorie limits and i tend to eat more during that one week. what should i do? what do you do to keep feeling "under the weather"? i really want to keep with my diet and not have an exception for the week.
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salad ideas
hi everyone, im looking for salad ideas/recipes, anyone who would like to share i would be more than happy to try it. happy and healthy eating. :happy:
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what to eat
hi all, i am new to this diet website and need help. i am trying to lose 20 pounds. the problem is im only allowed 1,471 calories per day and with a busy schedule it is hard to eat right given the allowed calories. i can squeeze in exercise 2-3 times a week to allow more calorie intake but during a normal busy day, from…
