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it's been proven detoxs are a waste of time and money, thats why we have a liver. Healthy eating should be considered normal eating and should ideally be year long and not sporadic. Save your money and just eat normally and dont go for the overhyped rubbish that charlatons with no knowledge or training spurt out every new…
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Hi I'm at uni doing Human Nutrition I am in my final year and am new to this app (2 days). If you eat out a lot are you acurate with your calorie intake? Also, I agree food should be varied with focus on fruit and vegetables and carbohydrates are important but should come from slow release sources so cutting out refined…
