ubaware2

The best things that I have found for weight management and energy are these nutrition shakes called pure trim. Obviously not the only thing that will work for this, but it's what I have found works best for me. They have a lot of nutrition, not sure about biotin, and they totally fill me up if I'm feeling munchy or…

Recording how much fiber you are getting can be a great way to make sure you're getting enough, but everyone is different when it comes to getting too much. Some people can eat tons of fiber and not notice it while others can't eat a whole bowl of fruit salad without needing to rush to the wash room when it has made it's…

I try to stay away from synthetic vitamins and just go with food based ones. I switched to liquid vitamins cause I hear they are way better absorbed by the body than most pills. Make sure you're getting good quality vitamins and if you're taking a multiple try to get one with a variety of nutrients in it. The one I take…

I'm not familiar with this product, but that does sound like a lot of sugar. Have you compared it to many other products? vitacost.com usually has a really big selection of health products at a decent price. I'm sure you could find a lot of probiotics to compare it to there. I personally use a probiotic and enzyme mix to…

I started taking a liquid multi-vitamin cause I heard that they are supposed to be better absorbed and I really don't like swallowing horse pills. ha ha It's got like 200+ nutrients in it so I definitely feel like my bases are covered. The thing I like best about it though, is that it's one of the only multi's that I've…

I totally hate taking pills too! I switched to liquid vitamins cause I was told that your body can absorb more of them (plus I don't have to swallow a stupid pill) The multi-vitamin I take has like 240 different nutrients in it and it did make me feel a little icky when i first started taking it if I didn't eat enough food…