hristossida Member

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  • If you're looking to shed some weight, simple. Calories in < calories out. You eat less than what your body consumes essentially. Continue zumba it'll burn more calories. Just watch what you eat and stay under your Calorie maintenance.
    in Is it possible??? Toning minus weight training Comment by hristossida September 2012
  • Firstly, don't warm up BEFORE a weight session, warm up AFTER. If you must warm up do a ACTIVE warm up. Whats that you say? Its warming up your body and getting the blood flowing by actively working up to your working set. Example, my working bench set is 80kilos, so I would do 50kilos, 60kilos, 70kilos, all one set each,…
    in 5 Mins of HIIT Comment by hristossida September 2012
  • Personally the stuff a PT could teach you can learn it off YouTube. Usually a waste of money and they teach you some useless exercises. Stay away IMO!
    in Personal trainer, worth it? Comment by hristossida September 2012
  • BMI is a load of crap. Go do a body fat calculator, its much more accurate.
    in My 'ideal weight'... really ideal? Comment by hristossida January 2012
  • Whey - instant acting protein Creatine - slow digesting protein Either way you can get the same benefits out of one protein shake from say a can of tuna.
    in oh my god Comment by hristossida January 2012
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