Kindergirl77 Member

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  • I have lost weight going vegan before, and that is what I am doing right now. I really really recommend the McDougall program and recipe book for going vegan. Also, Furman's Eat to Live is a great book. There is also lots of great information on a healthy vegan diet at www.vegsource.com.... one of my favorite websites! You…
    in Thinking About Trying Vegan for a week Comment by Kindergirl77 February 2011
  • Hi ladies! I would love to join you! I am trying to lose weight before we TTC. I have 2 girls that are 4 years old and almost 7, and I want to have 2 more before I get too old! (I am 33, so I think we have some time!) My first baby was born in a hospital with an induction that was horrible and ended up with a reaction to…
    in Pregnancy 2010 - October Comment by Kindergirl77 October 2010
  • You could try a green smoothie... it should help with cravings- since its nutrient dense and the sweetness of the fruit will satisfy that sweet tooth! Its light but filling and should help your appetite adjust. I just went through the same flu bug and could n't eat for a couple days but then was starving! So the green…
    in One For The Ladies... Comment by Kindergirl77 August 2010
  • Cheese could be your problem, if you added it to your diet. Cheese is extremely fattening!
    in I just gained back all the weight I lost. Comment by Kindergirl77 August 2010
  • There has never been a case of protein deficiency in this country. A high protein diet (specifically animal protein diets) are associated with Osteoporosis, Kidney problems, and Cancer. Read the China Study by Dr. Campbell. http://www.thechinastudy.com/about.html Hundreds of thousands of studies have linked animal food…
    in Too much protein? Comment by Kindergirl77 August 2010
  • I just bought the book "Eat to Live". So far its very compelling and has great science-backed information on the health benefits of a low-fat vegan diet. I bought the book after watching his videos online at www.vegsource.com I don't have a success story yet but I know that in the past when I have eaten this way I lost…
    in Diet book - Eat To Live Comment by Kindergirl77 August 2010
  • :smile: It sure does get me motivated to lose weight! I keep reminding myself why I want to lose the weight so I think about it when I have temptation in my path! Are you vegan/trying to go vegan? Or if not, how do you not over eat the cheesy stuff!? I was amazed at the calories when I started logging them here!
    in SAHM trying to do it again! Comment by Kindergirl77 July 2010
  • Wow. "Giving my addiction to God". That is exactly what I need to do! But I keep forgetting that He can help me with this struggle and that He CAN handle it- all of it! Great intro post! Its great to see so many Christians on here! (I am new here too!)
    in Im introducing myself now??? Comment by Kindergirl77 July 2010
  • What a positive post! You are going to do it! Great job on losing the 14.5 pounds already! That is awesome! Very cute baby btw!
    in New to MFP (3 weeks) & LOVING it! Comment by Kindergirl77 July 2010
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