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Hi, Thanks for the input from both of you. I know my diary is a little empty but what I eat there is basically what I eat every single day no change except for the chips. I rarely eat any sweets and that was just a day i felt like i needed a little something and had them. As for spaghetti, that is the only pasta I have a…
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I have now cut down my exercise to 40 mins 3-5 times a week which consists of half cardio and half strength. I now have a snack or two extra a day reaching about 1400 calories eaten a day compared to the 1100-1200. I have gained weight now. I don't know what to do and this gain is not helping me stay motivated.
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Tanita (22) 1) I hate my name with a passion. 2) All cupboards and anything that opens must be closed or I cant sleep. 3) My fav colour is green and I cant stand pink, its ugly. (Yes, that's how we spell 'color' in South Africa ;-)) 4) I am very afraid of dying and just becoming nothing from the thinking, breathing me. I…
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I have opened my diary now. Just excuse the one day where I had cheese and tomato sandwiches, I think the nutrients are wrong which I will check when I get home today and that is the first sandwich I have had in a very very long time! If looking at what I eat will help then it is much appreciated. Thanks!
