Replies
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Welcome! You will find so much support here....and ask any question and someone should have an answer. The logging is easy and works great with a smartphone.
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Michigan!
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So reading your posts its almost like you are asking for responces that are very negative and mean to get you motivated. Do you think by us being hurtfull is going to help? I don't think that is the answer. You need to take all the people that have responded as friends because first of all we care enough to write. Then…
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Hi....I like what you wrote and I can imagine how hard it would be working and baically living in someone elses "food world!" I have a son your age (also a dsughter 24 and another son 15) I would like to help....:flowerforyou:
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Add me if you like. I almost always log but did not this past weekend because of a party out of town.
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Coopersville....20 miles west of Grand Rapids.
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Oh I want to be a random not to mention I have a daughter your age!:flowerforyou:
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You look great 'lil man!
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Just beautiful! The best part in that after pic is your smile!:bigsmile:
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Protein shake or green smoothie!
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Very nice! You have worked so hard and I bet feel so much better! Bravo!
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Smile! Most of us are nice!
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Why don't you open your diary....that seems really low.
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Wow....can you write! So your stuck at home, huh? You can move around the house....sit ups, exercise with TV or almost anything just move around.
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You have to watch the chia seeds if you plan on freezing your smoothies.Those seeds blow up if they are left in the li:happy: quid fr to long.
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Bravo!!!!
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Well I may not be the bride....but I am the mother of the bride. I can tell you that is stress in itself.....you know the next person everyone is looking at! I have been working out 5-6 days a week. I just want to look my best....and my daughters wedding is April 26th. Been doing a lot of lifting so my arms will maybe…
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Perfect! Maybe try adding a minute a time....or see if you can push just a little bit harder and get that mile done in a shorter time.
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Welcome and good luck to you!:ohwell: :flowerforyou:
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Love it! So true and I can feel your pain and then joy.
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Hi. So is scared what you are feeling or do you want people to feel bad for you? YOU need to take control of this. Little steps.....plan, plan and plan! The easiest exercise to start is walking. Try it.....maybe for 5 minutes....then add a minute the next day. Or while you in bed watching TV do some sit ups or grab some…
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My healthy 5'6" weight was 152. I looked and felt good , although at the time I wanted to weigh 142. I am now almost 20 pounds heavier. I am very unhappy and just want to be back in those 150's.
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I am Catholic and I thimk its more doable to focus on gving up one item or one class. I am giving up " the white devil" which is bread, sugar, ect. Good luck.
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You can find it at most stores although the chocolate/ peanut butter is usually sold out. I bought mine on Amazon. I found it in very nice one pound squares that costs much less than buying a jar. I am a peanut butter lover....and this has saved me.
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Hi....I feel like I have this from time to time. My day is either perfect or if I venture off the whole day is over. Sound like you?
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Welcome friend...just sent a request.
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I pretty much do this except I weigh on Fridays ( gives me a better weekend or keeps me in line) add me if you would like.:flowerforyou:
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Welcome!
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I do.not get why people say that....I'm with you trying to keep carbs down. But even though I am eating well and under what the site says....I'm not exactly dropping weight very fast either.
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I am about the same weight and hight. Open your diary so we can take a look. I eat about that much with lots of protein.