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I don't believe in depriving oneself. Everything in moderation/portion control. If you like veggies on your pizza - do that and keep it to 2 slices and don't stress over it. Just keep making healthier choices and exercise. Work it into your calorie intake and you won't feel like you are cheating. I tend to exercise even…
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I love the fiber plus bars (not to be confused with the fiber one bars). They are yummy, high fiber and protein and about 130 in calories.
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I always like the couple seasons better than individual so I am looking forward to the new season because of that but I am not sure I like having the second set of trainers. I will definitely miss Jillian when she leaves this season. The new season starts tomorrow!! I like recording it and working out on the stationary…
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Thats awesome! Congratulations on hitting your goal! You will have no trouble accomplishing your long term goal!
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I will keep you in my thoughts and prayers. I hope everything turns out okay.
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Congratulations on reaching your goal!!! You look amazing! You should feel proud of yourself!!! I needed to see those pictures this morning. I have been stuck for the past month and I need something to help motivate and inspire me and you did that - thank you for that!! Good Luck with maintaining.
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You go girl!! I wish I could say things like that to my mother -in-law. I have lost 60 pounds and she has yet to comment on that. Its like you have to be blind not to notice I have lost weight - no one in his family has said a word but they are super skinny athletic people - Oh well. I wish you all the best on achieving…
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Congratulations on your weight loss!!! You should feel so proud of yourself! I have been wondering the same thing myself - I hope someone can provideus with some beneficial information!!!
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I want to be at least down to 200 lbs by New Year's. That's 75 lbs down with 35 to go. Also with hitting 200 lbs - my husband is treating me to a reward of Lasik surgery for our anniversary/Christmas/Birthday. I haven't been 200 lbs in more than 10 years - I have been under that in a very long time. I have had some minor…
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You look great! Can definitely see a difference - keep up the great work! You should feel so proud of yourself and Congratulations on your new job - that's awesome. Sounds like things are really going well for you!!! :0) mandy
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Congratulations on the first 100 lbs!! That's truly awesome. I have no doubt that you will be able to lose the last 50!!! Keep us posted - I look forwarded to hearing about your progress. You truly are an inspiration!! Mandy
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I have had the same issue recently, but I am trying to reach for something else like a friend to talk to or exercise instead of reaching for the junk food I normally reach for. It seems to be helping. Do you have a good support system you can turn to when you are in a "funk"? Most importantly - do not beat yourself up for…
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I just went through this for the past 4 weeks myself and finally yesterday the scale moved. I have read from others that they tend to shake things up when it comes to their calories and exercising. Like they will eat a lil bit more in calories than they are supposed to for a day and go back to what they are supposed to be…
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Welcome!! I think you are really going to like this site - the people are so caring and supportive! I wish you all the best on your journey - I believe you will succeed and I look forward to hearing about your progress! Mandy
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Restaurant portions are always two - three times the size they should be. Next time cut your meal in half and ask for a box right away for the other half - then you are only eating half those calories.
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Congratulations!!! You look amazing and are truly an inspiration to us all!!!
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Welcome to the site! I think you will find this site to be very beneficial during your weight loss journey. The people are wonderful and so supportive because they have been where you are. I wish you nothing but sucess with your weight loss and look forward to hearing about your progress!!! Mandy
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Welcome!!! I think you will find this site to be very beneficial. The people are wonderful and so supportive because they understand what you are going through. I wish you all the best on your weight loss journey and look forward to hearing updates on your progress!! YOU CAN DO IT!!!!! ~ Mandy
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Congratulations on your success!! You truly are an inspiration to us all!! You've come so far - those last 50 are just going to fly by!! Keep us posted on your progress. I wish you all the best in your continued journey!
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Welcome! I hope your recovery from surgery goes by quickly for you. Do you have a friend that would walk with you? I find when I don't have a friend to walk with that listening to an MP3 player helps the time pass by quickly - if you have one load up on your favorite upbeat songs. If you don't have an MP3 player - you can…
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I agree with Harleygal. I log mine as light housework. I tend to clean for more than 2 hours at a time as it is, but even 30 minutes continuous burns calories. I tend to burn a lot of calories this way and I do work up a good sweat. My lifestyle thing is set for sedentary so this kind of moment is not included in what my…
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I weigh first thing in the morning when I get up in just my undies. Hope this helps.
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Hi Kiki! Congrats on the first 100 pounds - that is awesome!! I have no doubt you will complete your goal of another 100. I look forward to hearing about your progress and welcome to the site!! Mandy
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Welcome Regina! I have been on the site for 2 weeks and it is great - the people are amazing because they understand your struggles and your goals. I think you will find the site very helpful! I look forward to hearing about your progress! Mandy
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I'm in! SW 275 CW 223 GW 170
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Congratulations! You should be so proud of yourself!!!
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I did not know that it was possible to lose 50 lbs without a huge lifestyle change and pills I did not know that so many people suffer from PCOS and weight issues due to medical reasons until I came to this site. I did not know that I could finally feel proud of myself I did not realize how insecure I was and how much my…
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Hi! I have had PCOS for 17 years - since I was 15 so I understand the battle very well. I have lost 50 lbs since being at my highest weight. I never thought it would come off but it has. I would love to say I found a miracle way to do it but I didn't. I added exercise first about a year and a half ago and several months…
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You look amazing! Thank You for sharing your before and afters! You are doing great!!!
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Are you eating enough protein and fiber for breakfast and lunch? Sometimes just the trick of adding a little more of each can really make the difference and keep you fuller longer. I am sure some would say what I eat for breakfast isn't the healthiest but I find it does pretty good keeping me full because if I don't eat…
