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In a nutshell, is the myfitnesspal calorie amount, i.e. 1210 in my case, and 1400 to 1600 with exercise, an accurate number of calories or not? MFP says my BMR is 1370. For past 3 months, I have been averaging 1504 calories with an average of 487 calories burned through exercise, leaving me a net of 1017. At that rate, I…
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I agree - Weight Watchers does not count EVERY calorie and let's face it, even fruit and veggies have calories. I love fitpal - I have been averaging 1400 calories and losing very slow but steady.
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Check out the book "Body for LIfe" by Amanda Peet. She gives a detailed overview of how weight lifting will change your body. She recommends 3-5 cardio workouts a week and 3 weight workouts. Lifting weight heavy enough to only do 15 to 20 reps.
