davepat46

YES

Don`t know if this will help but i was doing well then weight seemed to slow down even with exercise,i had to stop running recently and not able to do so for over a month,i have eaten to just under my calorie limit and found without exercise i am lost weight gradually and felt better for it.my experience is that you need…

Hi,David from Nottinghamshire.:glasses:

well done:glasses: ,just been there.feels great doesnt it.

The garden always looks better after a good prunning.

Welcome from nottinghamshire.

Robin Hood lived in my back yard.Greetings from nottinghamshire uk

ha ha were out of sync

happy Families and "look no head"

go for a walk,best thing ever.

Tesco rice cakes and snackerjacks.there the future:laugh:

I had the same trouble,remember:walk- jog- run and it will come back to you,don't set your goals to high to start with and enjoy.:glasses:

Technical instructor,high secure mental hospital."Happy Days":laugh: