DCpaleochick Member

Caps fan right here* Rocking out with the Red..white and Blue....

Let's see to be honest with myself I will give me a C- because I did stay away from junk food however, I had some fried chicken and fried fish this weekend. Water intake was much better though.

Oh man the weekends are my rest days cuz I go hard in the paint Monday thru Friday...but good luck ladies!

Just left the 170's finally hit the 160's and now I got my eyes on the 150's....Let's gooooooooooooooo :-/

What about DVD's get you a few work-out dvd's and get to it! You will be in the comfort of your own home!

We got this!!!! I am holding strong but I cant lie I want a bag of chips soooooooooo bad :) How many more days left? LOL

almost ate some girl scout cookies.....I held strong though and resisted the devil* Oh I bake wings instead of frying!

Day 2 well I almost raided the pantry for the girl scouts cookies...BUT I did not! Whew Lawd....help me

NO CABLE?......well some things just aint possible...good luck with that!

Hello ladies...Since I am a SCALE ADDICT...I failed to mention I will not be weighing myself until this challenge is over... Whose with me? *Death to the scale we got this!

My name is Taloria...most call me Tee 1) No fried foods 2) No sweets/junk food i.e. chips, cake, candy...etc 3) Drink more water (especially on weekends)

Nice.... But that shirt>"GO SKINS" "RGIII" In all seriousness...well done!

Luv it! BAM# you def. inpired me to lift heavy!

OMG When I first started out running I itched like crazy...everyone thought I was insane when I mentioned this. As I kept running day by day it slowed down and eventually went away. I was told its called "runners itch"

Nice now this is what I am talking about! Well done and you look HOT!!!! thanks for responding.

Great job! thanks for sharing :)

I would love to do a 5k Marathon at some point. I can see this as being a goal I work towards...but right now I am just running for the love of it and to shed pounds! Oh and all the health benefits that comes with it too. Good luck to you.

Wow...well done. I am starting to think I should add in some form of strength training too but I thought it would be best to loose the weight first then tone up? Any thoughts on this?.

I have noticed that when I run for longer periods of time I retain water as well. I am thinking instead of running for 60 mins. maybe only do 30 mins. and add something else for the other 30 IDK. I'll play around with different things to get this 22 lbs off. Def. not giving up running altogether though :) (ADDICTED*)

BAM# well done!

I live in Maryland...grew up in DC and also work in downtown DC... add me!

Thanks for the responses....glad to see I am not the only chunk looser.. Dont get me wrong I will take any weight loss whenever it comes! I'll keep pressing on :)

^^^^^this swim suit is Cute*

Yes I had to throw myself out of Ketosis to break the plateau about two weeks ago. I just upped my carb intake to about 100g a day. Since then the weight is consistently coming off. So baby I am gonna ride this out until I hit another plateau. I now believe in the Eat more to Loose more theory while still minimizing my…

140....but once I get down to 150 I will re-evaluate...

YUP...A 16HR FAST PLUS A HARD WORK-OUT NORMALLY GETS ME BACK IN!!

I typically do a 16hr fast most days....I try to include most of the fast through sleep which is easier for me. So I stop eating aroung 8-9pm at night, go to the gym about 11am (work out in a fasted state) then eat around 1pm.

ABSOLUTELY LUV Bikrams yoga...infact I am going tomorrow!!!!

Watch out you may have just awaken the dead..... (*tip toe's out...and shuts the door)

I have been working out in a fasted state (before breakfast) for a while now. It was very difficult at first but now I believe my body and mind expects this and I can do an 1hr of intense cardio with no problem.