-
My relationship with food now.....
Who else has broken the chains of food addiction? It shocks me to know how obsessed I was with regards to eating and food. I can now say it was an addictive cycle that was out of control. I have complete control of cravings and hunger that it almost scares me. Keto-on!
-
Finally feeling energy energy energy!!!!
Maybe its the MCT oil I just ordered. IDK. I added a teaspoon in my coffee and I have this euphoric calming energetic feeling right now. I hope it stays with me through my noon Spin class...or is this asking too much? :neutral: Has anyone else's energy finally kicked in. I've been in Ketosis for just about 5 weeks now.…
-
Who else kickin *kitten* in their workouts?!
Feeling real good as I sip my chicken broth with my right hand while stirring guacamole with my left....ahhhhhhh the Keto-Life.
-
Dietary Ketosis....
Dietary Ketosis the body’s demanding call for glucose. It is a warning signal that the glucose supply is insufficient and, as a result, the body is burning fatty acids mobilized from fat storage sites for energy......<what we are aiming for! :blush:
-
tips...ideas...or suggestions
Well gang...I had my body fat measured say 3-4 months ago results=31% bf...had them done again today results=25% bf...Hot DAMN.....the not so good news is that I still have tummy fat that makes me sick to look at even at 25% bf....I know you cant spot reduce but geesh what is a girl to do? The trainer says its what I am…
-
weight loss in chunks...?
So I've notice a trend over the past few months that my body sheds weight in chunks. I will have no scale movement in say 2-3 weeks and then all of a sudden I will have a weight loss of 3-4 pounds, then nothing again for weeks and then another loss. I see many here loose weight on a consistent week by week basis and think…
-
Not Hungry...but
To begin with I am primal/paleo Gluten Free and I workout in a fasted state. I can also slip into Ketosis very easily. I feel great, have loads of energy, the scale is moving (slow) but it is moving and I am loosing inches. I feel I am in the best shape of my life!. Now I know that there are many who do not count calories…
-
Confessions
My name is Tee and I had bananna pudding today. :(
-
Runners ONLY....
Just wondering how much weight you've lost from running as your main exercise routine? I started running a few months ago and I must admit I am in LOVE! Besides Zumba this is the only form of exercise I do. I have lost approx. 18 lbs with about 22 more to go and at this point I want to keep running for weight loss. Would…
-
I WANT A CUPCAKE...
it's day 2...pee smells like amonia or cats pee...and I cant stop thinking of a redvelvelt cupcake.
-
LET'S GOOOOOOOOOOOOOOO
(huddle up)....let's go like it's 4th quarter 1:20 seconds left in the game...ball is on our 18 yard line....we down by 6 so it's gonna take 7 points to win this thing......we one win from going to the dance...a.k.a. the big one down in Sunny Miami baby...Oh yeah it's 3rd down, raining and about 20 degrees cold with a wind…
-
help.....
Please explain (macros set at 40/40/20). What does this mean to me and should I set mines (whatever it is at this)
-
finish the sentence....Why can't ________________.
Why can't we stop the manufacturing of scales... (this is how I am feeling today) Keep it clean and respectful entertaining and funny! Let's go...
-
heat damage...ughhhhh :(
This is the absolute worst. I have tried EVERYTHING to bring curl pattern back to those spots but nothings work. I will NEVER ever ever ever...... where my hair flat iron again. Who else is dealing with this? Can anyone share a tip? Oh.... and I did the beer rinse...(nope aint work for me)
-
I am confused again...please help
just when I think I got it BAM.... *do we eat back the calories you get from exercisig or not? *and when you loose weight doesn't your calorie intake go up? So you should be adjusting it as the weight comes off?
-
Low carbers....no carbers
Where are all my low carb and no carb folks at? Please share your success story and how has this journey been thus far? For me I am only in week 4 of this no/low carb business with only 4 more weeks to go for this challenge. The question is after the end of the challenge will I continue to be a low carber. hmmmm
