DCpaleochick Member

--I have complete control of my hunger --Belly bloating gone --PMS gone annnnnnddddddddddd, I am dropping inches! #WINNING

I am never hungry cant even remember last time I had a hunger pain in my tummy.

yup what he said!!!!!

yup...this video got me started!

I've sauteed sardines in unsalted butter with mackerel, fresh salsa, fresh garlic, added diced onions, lime juice and a side of fresh guacamole....mmm mmm gooood

dark chocolate the best!

up your salt...@KnitOrMiss

Well first off it takes guts and determination and a Strong Will to follow a ketogenic diet/lifestyle (carbs and sugar is so addictive). This right here rules out many from even trying. Lets admit this is no easy road but most of us have bought into the idea and have read, research and made up our mines to give it a try.…

hello friend! this is just my personal 0.02 cents. I normally do my morning workouts in a fasted state. But I would not recommend doing this unless you have already keto-adapt. Or have done Intermittent Fasting at some point. I honestly think that I kick *kitten* in my workouts in a fasted state. I feel amazing afterwards…

I'm keto-adapted now (YAY!), I eat 20g-50g and manage to consistently stay in ketosis. You got to find your sweet spot! feel free to add me.

how much fat are you eating? We have to be mindful that this keto lifestyle is high fat, moderate protein and very few carbs. Without the high fat this lifestyle is useless. (took me some time to wrap my mind around this fact). I stall when I am not eating enough fat. Please don't forget to up your salt intake as well.

...you've failed at making oopsie bread and cauliflower pizza crust at least twice.

add me...I am Paleo and Keto friendly! I am not a fan of the carb loading (just my 0.02 cents though)

Add me! This is my second time doing Keto lifestyle change. The first time I had it all wrong because I was too afraid to up my fats and salt. I got this thing this go round...LOL

wow...you look great! wonderful job...congrats :)

very impressive! nice job!

nice...job well done :)

hello...grew up in DC...now live in MD....and I work in downtown DC...add me! A group of us go running Saturday mornings at the National Harbor crossing over to the wilson bridge and back....around 7:30am each week...your should join us! only1tee@gmail.com is my email if you would like to come. Tee

Thanks for responding everyone...I will def. keep at it. Someone said to run more. I really like running so I will give that a try.

OHHMMMMGEEEE you look fabulous! job well done

wow...nice job!

ok got it.....thanks for responding

ok nobody go yelling at me but just want to clarify: If we use calculators such as the one given above we should not eat exercise cals back? Basically go by food intake not net intake? See this always confuses me. I think my problem have been overeating...I'm eating 1800ish plus half or more of my exercise cals because I…

nice job so far!!!

As a runner I got talked into trying a spin class and have been hooked since that day! Burn madd cals and the intensity along with the intervals is awesome!

Yes...THIS^^^^^

So here goes...I really really want to do this BUT...eating 2300 cals as a part of my reset geeshhhh. After eating so low for so long this sounds foreign to me. I am willing to give it a try in hopes this reset will work but trust and believe I am going in kicking and screaming. Week one, let's do this.

Oh c'mon STOP PLAYING YALL...DAMNNNNNNNN...

This ^^^^^ see I want sum chocolate now....

I had chocolate hazelnut gelato today...so what...we adjust and move on. (simple & plain) God willing...tomorrow is a new day hence we move forward. :)