DCpaleochick Member

yes I would say eat one after your work-out...again this works for me so remember trial and error.

So here's the thing....bananas are good especially after a work-out. However, I have been researching and researching this lifestyle and I hear that if you want to loose weight keep the fruit and nuts intake very low. As with anything you must do a trial and error to effectively find what works best for you. What I've…

I coud not imagine life without ever wearing a pair of High Heels :-/ (I'm just saying)...the thought makes me dizzy

LOL....

<My profile pic from my first 5k run this past saturday!!!

I now have less bloating and I do not get that one period pimple on my face anymore<Yay!

For me I can get to sleep with no problem now and bounce up in the morning....I think I need less sleep since going Paleo/primal as well.

Thank you for your responses, I just dont want this process to back fire in the long run from not eating enough. I promise you all that I am getting enough nutrients I eat very healthy veggies and protein and a good amount of fat. My concern is that my hunger level has change since going paleo/primal. My carbs are kept low…

Bump*

Hell YEAH I deserve it....My mind has accepted this fact but at the same time I have to remind myself to be patient enough to wait for it. So I grind in the gym as I patiently wait for the results....Lets gooooooooooo ladies.....Beast Mode Turned ON.

Stay the course you got this!!!!!

50 more days......whew..nice video. We got this....Let's Gooooooooooooooo!

Hey dont sweat it babes....fall down 8 times get up 8 times...keep pushing and moving forward. FAILURE IS NOT A OPTION....Now LETS GOOOOOOOOOOOOOOOOOOOOOOOOO

My success story thus far...the story I am writting for myself is far from over but I will share how I got to where I am today! Well to begin with, I took a glance in the mirror and did not like the appearance. Let me go back some...I've always did some form of exercise on and off my entire life. Yup I can say that I was…

lolololol This^^^^^^

Work IT* you look amazing :) well done babes.

Awesome....I love how they waited for you and you all finished together :)

well done! nice transformation. You look so much younger :)

Look into the primal/paleo gluten free lifestyle. You may have to get really strict with your food intake to crank things up again. Also scale back your workout. Try doing only 3 days of very intense working out for 30-45 mins. 30 days of this and I am certain you will be back on track. Drink a ton of water and get at…

Yessss....I agree. Let's keep going hard and strong family. Stay Fit...and keep moving! Have a great week :)

thanks for sharing...I have to watch my sugar intake as well....along with sodium. If I eat as clean as possible I find I can do this with no problem! So the thing is eating clean.

well....(clears throat*) at the beginning of this challenge I said I was NOT gonna get on the scale but....I was feeling so light and fit around here lately, and you know I could not resist checking to see if I had dropped a few pounds, so I jumped on the scale :( booooooooo I know....I may need professional help with this…

LMAO....

yessss #teamBeachBodies in full effect. I'm in!

I will have to look for one of those FT7!

ROFL

Bam# You did that! Loved the story and you look AMAZING...well done babes.

Yup me too> F I went out drinking Friday and Saturday :(

Lemon in water really helps.

Loved the video....giving up is not an option I will see this thing through until I meet my goals or come damn near very close to them where I can look myself in the face and say ok enough job well done. ABSOLUTELY NO EXCUSES OR QUITTING ALLOWED. now let's goooooooooooooooooooooo