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Hello welcome...add me!!!
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I do Bikram's Yoga 3x a week...absolutely LOVE it!!!! You sweat, burn mad calories, rid toxins, and tone!!! Got to luv it!
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Hey Add me!!! good luck!!!
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good one...LMAO
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OK now I am confused...they say get rid of white replace with whole grains/wheat...now they both are bad... Lawd...help us. Lucky for me I am not eating neither for 6 weeks....but geesh....what do we do?
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So I am doing my low-carb thing not really following any diet plan. For three weeks I have eaten no bread, pasta, rice, potatoes etc...I do eat fruit but very little, I eat nuts as well. This along with exercising for 5 days a week has me loosing about 1.5 a week. I am new to the calorie counting but I am assuming that…
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Freaking AMAZING... Job well DONE!!!
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wow 72lbs.. you ROCK!!!!
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good job...someone had the nerve to bring in "double stuffed oreo cookies" ...I immediately walked out of the break room.....
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I resisted buying a McDonald's chocolate sundae..... :-)
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Hey Shandi! add me...
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Hello!!! Washington D.C.
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Yes, I did this for a few weeks and it is nothing but the truth...challenging but worth it if you can get through it. goodluck.
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Hello I am new here too!!! Add me!!! from Washington D.C.:smile:
