jlynnalcantara

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  • I know how you feel. two weeks ago was my 8 year anniversary. I decided that would be my cheat day. I stuck to wine, even if it is empty calories and tried to pick as HIGH protein items in the menu. BUT my suggestion is this, if you never really go out and you want to enjoy yourself do so. Believe it or not, sometimes when…
  • I have lost 14 lbs in 3 1/2 weeks doing an 1200 calorie diet and the p90x. I HIGHLY RECOMMEND IT. it incorporates cardio and strength training. It's the hardest and BEST thing I've ever done. If you do this, I can almost guarantee you'll get there. Good luck!
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