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I didn't read through the entire thread but here is a website that might help. http://p90xcalories.com/ However, I agree you need a HRM the above website is just an estimate.
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http://p90xcalories.com/ Someone shared this website in another post that might help. It helps with estimating if you don't have a HRM.
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I'm thirsty!!! What does everyone think I should drink? :drinker: :tongue: :laugh: :explode:
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I had to track my P90X workouts under cardio. If you don't have a heart monitor you can google the P90X workout and calories and it will give you an idea. Of course everyone is different so I just used an average when I started.
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I used to do two a day when i was in better shape. Working my way back to being able to do it!! i loved doubles because it would give me a rush :smile: Good Job!!!!
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I did P90X in 2011 and lost 20 lbs gained some back but that was my fault. I liked it, I never knew what workouts to do but P90X set the program for me and told me what to do. I just started again and am on the 2nd week. I'm enjoying working out again. I don't know you fitness level but don't get down if you can't do what…
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My wife and I are expecting our first child (girl :happy: ) in May and I don't want to be a fat Dad.
