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I have IBS but usually the opposite problem. I would eat and have to run to a bathroom, which becomes very embarrassing. I saw a specialist that looked at the food I was eating and we did a test to find I had a large amount of bacteria in my stomach. I not take Florastor. It has really made a difference. I do not have to…
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Glad to see many of you keeping up with the shred! I am still shredding, although took a few days off I biked 13.5 miles one day and 10 miles another day as well as did not shred the days after I biked the day before. I moved to level 2 but really do not like it so today I went to level three. Level two has some moves that…
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L1 Day 5 is done. My body feels better already. Good Work Everyone!
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Hello! Officially starting tonight after Psych! I had the dvd a few months but hopefully with motivation and keeping pace with the rest of you I will be able to continue this. I normally don't have much motivation but I did enjoy spin class when I went to the gym, My goal is to continue about everyday with this until…
