30 Day Shred 7/13 to 8/13
Options
Replies
-
Level 2 Day #2 - still very very tough. The cardio in this one is a lot tougher - stupid plank jumps and squat jumps (i think thats what they are called) lol
and working abs and legs at the same time - my poor legs burn for the whole 20 mins lol0 -
I didn't get to do this for two days now I am hoping to get back on track in the morning.0
-
I took a few days off of "the SHRED MILL" and did some other types of exercise: walking, vigorous house cleaning, swimming, etc. Today, I completed day 10 L1 of Shred and was able to increase my hand weights to 5 lbs and do all of the workout. I've even managed to conquer those blasted bicycle crunches. Much more endurance and stamina than when I started!
I'm going to stay with L1 for a little more time since my boyfriend decided he wanted to try the program out with me.0 -
L2D5 done! Half way there :bigsmile:0
-
Completed Level 2 Day #3
way to go cameron_en in geting halfway there!0 -
Completed Level 2 Day #3
way to go cameron_en in geting halfway there!
Thanks! L2D6 complete!
My weigh-in this morning showed that I'd lost another 2 lbs in the past week, I can tell I'm really benefiting from this exercise regime0 -
Glad to see many of you keeping up with the shred! I am still shredding, although took a few days off I biked 13.5 miles one day and 10 miles another day as well as did not shred the days after I biked the day before. I moved to level 2 but really do not like it so today I went to level three. Level two has some moves that I find tough (not because I am out of shape but non-coordinated).
Does anyone know if I skip level 2 will it really affect my results? I am more about toning then weight loss.0 -
Completed Level 2 - Day #4 today.. wow she made me almost cry today. It is very tough! my poor arms are so weak they get to sore lol and hardcore cardio. I am not giving up, even though it seems like the longest 20 minutes of my life lol 6 more to go!0
-
Just finished L2D3- who else hates the squat thrusts thingys?0
-
Completed Level 2 Day #5 - I am now halfway done the shred wohooo!!!!!!
She didnt make me cry today.. I stayed strong the whole way and toughed it out
twojurfin - I hate the squat thrusts very very very much!!!!! you are not alone0 -
Whew! just finished L2D4- oh Yeah!0
-
L2D7 done! Sadly I missed last night's workout so I might try squeezing two days into one :explode:0
-
Just did L2D5- I am sore all over and the workouts seem to get tougher rather than easier! I also have a new enemy- the squat and V raise things. BAh!0
-
L2D8 done~~~~~~~0
-
L2D6 Finished- Yay!0
-
L2D9 done : ]0
-
Well I started on 7/14, a day late. I took a few days off in the second week because my knees were really bothering me. Then I have really hit it hard since July 25th. The funny part is I've stayed on level 1 this whole time. Yesterday was one of the first times when I felt like I was really doing well on it. I should probably move on to level 2 now.
I am really starting to get muscles in my arms which is pretty funny because of how much I weigh. I'm so proud...0 -
I was really bad for 3 days, I didnt do the shred. so more or less this is turning into a 40 day shred for me.. I am not giving up!
I am going to do Level 2 - Day #6 today... and im sure its going to b tougher than ever since Ive taken 3 days off..
those v raises and squats are a killer for me too!!!0 -
Level 2 completed :happy: only 10 days to go!0
-
OMG cameron_en you are such an inspiration!! Way to stick to it (even on the weekends, unlike me) 10 more days is nearly nothing compared to the 20 you've already done. let us know how level 3 is
I completed Level 2 Day #6 today.. it wasnt as much of a killer as I thought it was going to be since I had a 3 day break. Those damn chair squats and V raises are brutal, than she makes us do shoulder presses in between and to top it off with plank jacks. got to love venting after its all done and your dripping with sweat lol0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.1K Introduce Yourself
- 43.6K Getting Started
- 259.9K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.4K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 982 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions