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30 Day Shred 7/13 to 8/13

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  • JPriceGA
    JPriceGA Posts: 508 Member
    30 in 40 days is really good! you're supposed to do it 6 days out of 7, so that makes 34 days minimum for 30 workouts. Even having two rest days a week is perfectly fine - particularly if your body needs a little extra recovery time.
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