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I know exactly what you are going through. Stress for me is a big trigger to turn to food. I have over 100 lbs to lose and have been working on it since May 24. I've "fallen off" many days during that time but have still managed to lose 26 lbs. Just try to remember how good it feels each time you see that number on the…
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I too used to love soda. But, once I decided to lose weight, I stopped drinking it entirely. But I still needed the caffeine. So, I drink 1 snapple diet iced tea (either Lemon, Raspberry, or Peach) every morning. Then I drink flavored water the rest of the day which is much easier than just plain water. I have a container…