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Be very careful not to injure yourself. Resistance bands are a much safer way for women to tone and build muscle with less occurance of injury. Many dvd's utilize them, the ones I use are Leslie Sansone Walk away the pounds. Or...go to a local gym for a few classes to get an idea of what you are doing. Another resource is…
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OMG, now I seriously want to go to PF Changs. We now have one in my area.
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It seems very helpful. And FREE!
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I'm new, day 1. I can already see how it is going to be much more helpful than WW.
