Cgrrrl

I think it's normal to feel a little badly that her feelings were hurt. But it's a two-way street: if she knows you work out, then she should check with you if you'll share in a Cheat Day. If she assumed, then, well, you know what they say about assuming! She shouldn't be upset that you didn't eat it. Your friend likely…

Not too much too soon - you can sometimes fluctuate a couple of pounds just in water weight in a week! Thank you, salt intake. But keep up the awesome work with logging your food, your exercise, and finding online support and support from your friends! Keep at it! The important thing to remember is you are what you eat....…

OMG that pineapple chicken sounds amazing!

Def. grilled chicken! Easy to do at home! Plus you can pick up cans of tuna in water, and I know Clover Leaf makes awesome varieties like lemon & pepper, Thai, etc. But you can do that yourself at home. I dress-up the tuna after draining the water with salad dressings, or my own squeeze of lemon, or sometimes curry and a…

You can jazz-up the beef a million and one ways... if you're making the patties yourself! Throw in chopped up herbs of any kind, or green onions, curry powder, there are zillions of recipes online if you were to google something along the lines of "gourmet + homemade + burger patty". Don't be shy to experiment! You can…