HealthyFitNTrim Member

Since I posted the above book I have read most of it very good. I would recommend it as part of your eating clean journey. M

Great to hear success stories, what ever you choose if you stick with it you will see progress. Best of luck to everyone. Thanks Michelle

As of 3/2/13 I made a choice to cut out all diary, meat and just eat a plant based nutrition life style. I had already purchased the Dr Furhman's eBook I had not started to read it yet... one day about 2 months later I saw him on Dr Oz I watched and said wow that is what I have been doing not even knowing it so I also…

I have this book I have not had time to read it yet, Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Joel Furhman.

Hi Everyone, My name is Michelle, I have not eaten meat and diary since 3/4/13. I feel great I also juice. I have lost 10lbs since changing my diet. I stopped drinking soda 7 years ago. Since 3/4 I have not had any store juice drinks just water at home and work. Now I just need to step it up and keep it going so hopefully…

I have a Omega juicer as well I love it too, I have been juicing for a few years now. I am looking to get a Blend Tech which is just as good as the Vitamix Blender, I like the idea of making soups and smoothies in the blender. Michelle

Sorry you had to deal with that, you must address this with him if you don't NOW the next time he will do it again and worse. Don't hold anything back either let him know that you will not tolerate him talking to you like that argument or not. 'we all' teach others how to treat us so by not saying anything to him you are…

lol, I don't have one I like the recipes I have a blender which can do the same IMO right now I have no plans to get one I will use my blender for now. Michelle

Very nice pictures, great job!! Michelle

Excellent yes, I would like that. We all need support to stay focused and on track. Michelle

I have my dvd, I am ready to add walking to my regiment starting 6/1. I have been juicing for the past week now its time to add walking in the mix. Michelle

Hi Everyone, Its been a few days I am still juicing and feel great. As mentioned before this is a test run I will officially start on 6/1 100% vegetable and fruits and water only, over the past week I have had 1 small meal on some of the days. With that said I know I will be able to start on 6/1 full blown. I have upgraded…

Updated...Saturday was a good day until around 6 or 7pm felt a little dizzy and nausea with a small headache so I mean more juice still not good so I had a small portion of pasta salad no meat. So that day was sort of a bust in a well, I believe I need to drink more juice to avoid that moving forward. Sunday I have one…

Ok today I did a test run to juice, so far so good all day I have drink nothing but water and my green juice. Not bad at all, I have to make more for later fresh so I will be doing that once I am home. I can do this, in fact I am looking forward to it gonna continue the test run until I can get more veg's and fruits.…

I have done the master cleanse a couple times a few years ago, I too had great results with it as mentioned the drink (water, lemonade, maple syrup (grade B)and pepper) is all the nutrients you need in fact when I did it I never was hungry the drink and water or tea no sugar on occasions was fine. The problem is not…

Hello Everyone, I saw the Fat, Sick and Nearly Dead last night after a friend told me about at work. So inspiring so much so I have pulled out my juicer. I have been juicing off and on for years never just all juice I would like to give it a try in fact I will along with my friend. I hope to have great success with it so…

I have heard great things about papaya enzyme and coconut oil as well my MIL has been using papaya enzyme for several years she highly recommends it she recently added the coconut oil to that as well she has slimmed down a great deal as a result. I am going to give it a try, I could use the Papaya enzyme I have a lot of…

Ok thanks ladies, I found out what fitbit is after posting the question. I will check out youtube I have order the dvd listed that seem to be what many are using. So look forward to joining in soon. Michelle :)

I am with the others I would not talk about it either you should just keep doing what you are doing for you. Don't let them take away from what you are doing. As mentioned by someone they are that way because they are jealous as a result they choose not to support you knowing they probably should be doing the same. Keep…

Hi Everyone, I am new to the group my name is Michelle, I have a question this DVD set this is done at home right. So you are doing the walking in place etc all at home for 5, 10 miles each day. Is that right, I am very interested in walking daily I am slipped bad, so I am up for the challenge. One more question are you…