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Clean Eating Books
LosingMandy
Posts: 41 Member
I'd like to buy two or three reference books about clean eating so I can refer to it now and again. I'm new to the whole clean eating thing, and I have a lot more to learn.
I'd like some that explain clean eating with tips and hints, and maybe some that are more recipe based.
Any suggestions of some good ones?
I'd like some that explain clean eating with tips and hints, and maybe some that are more recipe based.
Any suggestions of some good ones?
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Replies
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I have this book I have not had time to read it yet, Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss by Joel Furhman.0
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I have the Clean Eat Diet by Tosca Reno0
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Since I know/knew nothing about clean eating I bought the "Clean Eating for Dummies." It's been a great reference for me, but I have also starting reading "In Defense of Food" and "Smart Science of Slim."
Definitely going to add the other ideas to my Nook wish list. I amazed I managed to lose over 100 pounds and really knew nothing about eating healthy.0 -
Thanks everyone for the suggestions. It give me a good start.
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Since I posted the above book I have read most of it very good. I would recommend it as part of your eating clean journey.
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The Calorie Myth by Jonathan Bailor. I want to read this one for sure. Jonathan is all about eating real foods. Abel James does not have a book but he's got an awesome podcast: The Fat Burning Man show. He's all about real food too - I think he's working on a book to be titled The Wild Diet.0
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